So Hot 24 Day Ab Challenge

Bikini season may already be upon us, but don't stress, sigh, or wish away the summer, You Can Have Perfect Ab's , strong core and a the confidence to show yourself off in a Bikini. 





This is the 24 Day So Hot Ab Challenge that I have created from trial and error and found, this not only strengthens your core, but is also good for your back, legs, and arms. It take 5-15 minutes a day for less than a month. Will you take the challenge with me? Each day, I will post a video of the ab challenge, talking you through it and working your way up to a stronger better you. I will even post my own before and after pictures and measurements. 

Are you up for the Challenge?

Day 1

• 5 Sit-Up's
• 5 Crunches
• 5 leg raises
• 10 second plank

does that sound easy enough? I promise you its harder than you think and here is why...
             5 Crunches, and 5 Sit-Up's work different parts of your abs, and its important to work both. To do this properly, start in the up position, that's right, be up, lower yourself to the ground and make sure to not let your shoulders touch the ground. Come back up. Its that simple, yet difficult. Repeat 5 times. Crunches vs Sit-Up's Sit ups you should touch your elbows to your knees, crunches are half the distance, with all the benefit.
Bonus
crunches and sit-ups help naturally relieve menstrual cramps and decrease your craving for sugar. I myself love that it helps with cramps, and I am sure there are a few women out their that may agree with me on this. :)

              5 Leg Raises, this is not simply through your legs into the air and call it good. Its a real strength and core challenge. Don't forget to breath!
           1. Lay flat on your back and place your arms to the side.
           2. Lift your legs to about 45-50 degree angle and hold for ten seconds, you can have someone time, or you can be like me and count 1 Mississippi 2 Mississippi... ect.
           3. Replace leg to ground, and wait 3-5 seconds before next leg raise.
           4. continue with all 5 and feel the beautiful burn of a new you.

             10 second plank. This is easy, get into a nice comfortable plank position, remember to keep your butt down and hold for 10 seconds and breath through everything!

Day 2

Now that you know how to do each exercise, I will give you the 24 day plan, but remember, I will be starting tomorrow with videos to help you through the month. Lets finish July off with a bang and new body to match!

• 8 Crunches
• 8 Sit-Up's
• 8 Leg Raises
• 12 Second Plank

Day 3

• 10 Crunches
• 10 Sit-Up's
• 10 Leg Raises
• 15 Second Plank

Day 4

• Day of rest! I will Post a delicious healthy and natural recipe on this day! Look for it! 

Day 5

• 12 Crunches
• 12 Sit-Up's
• 12 Leg Raises
• 20 Second Plank

Day 6

• 15 Crunches
• 15 Sit-Up's
• 15 Leg Raises
• 25 Second Plank

Day 7 

• 20 Crunches
• 20 Sit-Up's
• 20 Leg Raises
• 30 Second Plank

Day 8

• Rest, Relax, This will be another great recipe day. Maybe a healthy desert? hmm. Look for it! But get ready for day 9!

Day 9

• 30 Crunches
• 30 Sit-Up's
• 30 Leg Raises
• 35 Second Plank

Day 10

• 50 Crunches
• 50 Sit-Up's
• 50 Leg Raises
• 38 Second Plank

Day 11

• 65 Crunches
• 65 Sit-Up's
• 35 Leg Raises
• 45 Second Plank

Day 12

• Rest and Relax Day, Take a warm bath, you will need it, but fight through the pain!

Day 13

• 75 Crunches
• 80 Sit-Up's
• 40 Leg Raises
• 50 Second Plank

Day 14

• 80 Crunches
• 85 Sit-Up's
• 42 Leg Raises
• 50 Second Plank

Day 15

• 90 Crunches
• 30 Sit-Up's
• 45 Leg Raises
• 70 Second Plank

Day 16

• Rest and relax day! Don't drop out now, We got this until the end!

Day 17

• 100 Crunches
• 50 Sit-Up's
• 30 Leg Raises 
• 65 Second Plank

Day 18

• 110 Crunches
• 55 Sit-Up's
• 48 Leg Raises
• 60 Second Plank

Day 19

• 120 Crunches
• 60 Sit-Up's
• 50 Leg Raises
• 65 Second Plank

Day 20

• Rest and Take a day to stretch yourself out! Only 4 more days! You can do it!

Day 21

• 130 Crunches
• 63 Sit-Up's
• 52 Leg Raises
• 70 Second Plank

Day 22

• 140 Crunches
• 65 Sit-Up's
• 55 Leg Raises
• 80 Second Plank

Day 23

• 150 Crunches
• 68 Sit-Up's
• 58 Leg Raises
• 90 Second Plank

Final Day, Day 24
Enjoy the results, take your after picture and feel the new you!

To follow my challenge or take it yourself, subscribe to the left -> via facebook, email, twitter, or just bookmark my page and Ill see you tomorrow, ready to start the transformation, with the first video!